Jul 31, 2011

Posted by Sonia Morrison in Uncategorized | 0 Comments

How to be fit, fun and free…

httpv://www.youtube.com/watch?v=pa0etY8KSm0&feature=digest

Celebrate the joys of listening to your own inner self. Finding your center can be a challenge, when you are focused on caring for others. Emotional tension may be released through talk, exercise and journal writing. Remember each person’s experience is their own and you can pay attention to your own intuition. The answers are there, in as little as ten minutes a day of quality self time. What do you think? Have you had a challenge that you were able to shift to a celebration?

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